Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts

Thursday, September 15, 2016

RECIPE: BAKED TUNA IN SOY HONEY


Fish out of water
In the last few decades, tuna has been touted as a health food being a good source for protein and Omega 3 fatty acid, the good fat you need to normalise your body's metabolism. I love tuna when it's served fresh as sashimi or when it's grilled and served hot. But since grilling is not something you can do in a small kitchen without making the whole house smell like, well, grilled fish, I tried my hand at baking tuna.
Here's a quick and easy recipe using a simple Japanese marinade that you might want to try.

INGREDIENTS
  • 2 cuts of Tuna  (steak cut, approx. 150 g. each)
  • 3 tbsp. mirin (rice wine)
  • 1 tbsp. Japanese soy sauce
  • 1 tbsp honey
TO MAKE
Mix the soy sauce, honey and mirin and marinate the tuna for at least 15 minutes or a maximum of 30 minutes.

Pre-heat the oven to  450 degrees Farenheit. Grease the baking pan. Place the tuna and bake.

Bake the tuna for 12- 15 minutes. Make sure you don't leave it in the oven too long or it will dry up and turn flaky.
Serve hot with a slice of lemon.
 
How did your baked tuna turn out?

Saturday, April 23, 2011

Rebound Fish Dishes- Diced Tilapia and Fried Asuhos Fillet

After being disheartened by my ugly sole dish, I wanted redemption in the kitchen. So I turned to making the fried fish with the Asian Dipping Sauce.

You can use fish with white meat that would turn golden brown when fried.  Here are two versions of the dish with Tilapia and Asuhos Fillet.

***
Diced Tilapia with Asian Dipping Sauce
2 pieces of Tilapia Fillet, diced into 1 inch cubes
salt and pepper to taste
flour, as needed
1 egg, beaten lightly
1/4 cup cooking oil

Drain the fish and season with salt and pepper.  Place the diced tilapia onto the bowl of lightly beaten egg and then roll in a bowl of flour until the diced pieces are fully coated. Fry in hot oil. Once it turns lightly golden, take the fish out and drain excess oil by placing the diced fish in a paper towel- covered plate. Serve with the Asian Dipping sauce.

***
Fried Asuhos Fillet
12 pcs. asuhos fillet
salt and pepper to taste
flour, as needed
1 egg, beaten lightly

1/4 cup cooking oil

Drain the fish and season with salt and pepper.  Dip each asuhos fillet in the bowl of lightly beaten egg and then roll in a bed of flour until the fillet pieces are fully coated. Fry in hot oil. Once it turns lightly golden, take the fish out and drain excess oil by placing the diced fish in a paper towel- covered plate. Serve with the Asian Dipping sauce.

***
 Asian Dipping Sauce

1 Ginger, about2 fingers long, finely diced
1 bunch fresh coriander leaves, finely sliced
3 tbsp. vegetable oil
1/2 cup soy sauce
1 tbsp Sesame Oil
1 fresh lemon, optional

Heat the oil and when it starts to smoke, place the ginger and fry it until it darkens. Add in the soy sauce. It will froth a little. Add the sesame oil and stir to decrease the bubbling. Add the coriander and let its aroma and flavor mix into the dip by heating it for about 30 seconds. Take the pan out of the heat. Serve with fried fish and fresh lemon.